HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES vs GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES wins in 5 out of 11 nutrient categories
HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES: 5
vs
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 4
(2 ties)
Overview
| Nutrient | HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 28.4 g | 25.9 g | |
| Fat | 11.0 g | 17.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A CROISSANT CRUST SANDWICHES | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 417 MG | 318 MG |