HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST wins in 6 out of 12 nutrient categories
HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST: 6
vs
PORK TAMALES: 4
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 213 cal | 240 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 30.7 g | 16.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 543 MG | 673 MG |