HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES wins in 6 out of 10 nutrient categories
HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES: 6
vs
WHOLE WHEAT CHAPATI: 2
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 239 cal | 292 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 30.7 g | 45 g | |
| Fat | 9.1 g | 8.3 g | |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HICKORY HAM WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A FLAKY CRUST SNACK BITES SANDWICHES | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 223 MG |