HICKORY HAM & CHEDDAR HAM vs SAVORY CHORIZO-SEASONED RICE WITH CHEESE
Nutrition comparison per 100 g serving
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SAVORY CHORIZO-SEASONED RICE WITH CHEESE wins in 5 out of 10 nutrient categories
HICKORY HAM & CHEDDAR HAM: 4
vs
SAVORY CHORIZO-SEASONED RICE WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 213 cal | 169 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 29.9 g | 23.9 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | SAVORY CHORIZO-SEASONED RICE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 338 MG |