HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 6 out of 12 nutrient categories
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES: 3
vs
CHEESE CROQUETTES: 6
(3 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 29.9 g | 22.2 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 472 MG | 644 MG |