HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES: 5
vs
VEGETABLE POTSTICKERS: 5
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 236 cal | 159 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 29.1 g | 31.8 g | |
| Fat | 10.2 g | 2.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 331 MG | 341 MG |