HICKMAN'S FAMILY FARMS vs FRESH EGGS
Nutrition comparison per 100 g serving
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FRESH EGGS wins in 7 out of 11 nutrient categories
HICKMAN'S FAMILY FARMS: 1
vs
FRESH EGGS: 7
(3 ties)
Overview
| Nutrient | HICKMAN'S FAMILY FARMS | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 11.4 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKMAN'S FAMILY FARMS | FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKMAN'S FAMILY FARMS | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 136 MG | 138 MG | |
| Sodium, Na | 125 MG | 140 MG |