HICKMAN'S FAMILY FARMS vs ORIGINAL EGG WHITES WITH VITAMINS & MINERALS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS wins in 8 out of 19 nutrient categories
HICKMAN'S FAMILY FARMS: 7
vs
ORIGINAL EGG WHITES WITH VITAMINS & MINERALS: 8
(4 ties)
Overview
| Nutrient | HICKMAN'S FAMILY FARMS | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKMAN'S FAMILY FARMS | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 130 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKMAN'S FAMILY FARMS | ORIGINAL EGG WHITES WITH VITAMINS & MINERALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 134 MG | 152 MG | |
| Sodium, Na | 143 MG | 196 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |