HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK wins in 7 out of 11 nutrient categories
HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK: 7
vs
PLAIN YOGURT: 0
(4 ties)
Overview
| Nutrient | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 8.3 g | 14.8 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 40 MG |