HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 10 nutrient categories
HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN: 3
vs
BRAISED BEEF WITH MOLE SAUCE: 6
(1 ties)
Overview
| Nutrient | HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 83 cal | |
| Protein | 8.1 g | 6.0 g | |
| Carbs | 19.4 g | 8.3 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14 MG |
Minerals
| Mineral | HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 290 MG | 193 MG |