HIBACHI FRIED RICE vs VEGETARIAN FRIED RICE
Nutrition comparison per 100 g serving
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VEGETARIAN FRIED RICE wins in 6 out of 11 nutrient categories
HIBACHI FRIED RICE: 4
vs
VEGETARIAN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | HIBACHI FRIED RICE | VEGETARIAN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 167 cal | |
| Protein | 2.7 g | 4.5 g | |
| Carbs | 21.2 g | 30.5 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBACHI FRIED RICE | VEGETARIAN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HIBACHI FRIED RICE | VEGETARIAN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 317 MG |