HIBACHI CHICKEN RICE vs SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 6 out of 11 nutrient categories
HIBACHI CHICKEN RICE: 4
vs
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 6
(1 ties)
Overview
| Nutrient | HIBACHI CHICKEN RICE | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 135 cal | 97 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 19.5 g | 9.7 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBACHI CHICKEN RICE | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.3 MG |
Minerals
| Mineral | HIBACHI CHICKEN RICE | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 290 MG | 330 MG |