HI MOUNTAIN SEASONINGS vs TETA FOODS
Nutrition comparison per 100 g serving
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HI MOUNTAIN SEASONINGS wins in 4 out of 10 nutrient categories
HI MOUNTAIN SEASONINGS: 4
vs
TETA FOODS: 3
(3 ties)
Overview
| Nutrient | HI MOUNTAIN SEASONINGS | TETA FOODS | Winner |
|---|---|---|---|
| Calories | 275 cal | 261 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI MOUNTAIN SEASONINGS | TETA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HI MOUNTAIN SEASONINGS | TETA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Sodium, Na | 4,875 MG | 557 MG |