HI MOUNTAIN SEASONINGS vs MILD GREAT GUACAMOLE MIX
Nutrition comparison per 100 g serving
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HI MOUNTAIN SEASONINGS wins in 5 out of 10 nutrient categories
HI MOUNTAIN SEASONINGS: 5
vs
MILD GREAT GUACAMOLE MIX: 0
(5 ties)
Overview
| Nutrient | HI MOUNTAIN SEASONINGS | MILD GREAT GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI MOUNTAIN SEASONINGS | MILD GREAT GUACAMOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI MOUNTAIN SEASONINGS | MILD GREAT GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 4,875 MG | 3,889 MG |