HI FLAX-OMEGA 3 GLUTEN FREE BREAD vs ORIGINAL SMART POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SMART POCKETS wins in 7 out of 14 nutrient categories
HI FLAX-OMEGA 3 GLUTEN FREE BREAD: 3
vs
ORIGINAL SMART POCKETS: 7
(4 ties)
Overview
| Nutrient | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 233 cal | |
| Protein | 7.0 g | 16.3 g | |
| Carbs | 37.2 g | 37.2 g | Tie |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FLAX-OMEGA 3 GLUTEN FREE BREAD | ORIGINAL SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 323 MG | 209 MG |