HI FIBER CEREAL vs ORGANIC OATMEAL
Nutrition comparison per 100 g serving
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HI FIBER CEREAL wins in 5 out of 15 nutrient categories
HI FIBER CEREAL: 5
vs
ORGANIC OATMEAL: 3
(7 ties)
Overview
| Nutrient | HI FIBER CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 366 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 56.7 g | 75.6 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 26.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI FIBER CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HI FIBER CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 167 MG | 232 MG |