H.I. vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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H.I. wins in 4 out of 10 nutrient categories
H.I.: 4
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | H.I. | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 279 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.I. | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | H.I. | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |