H.I. vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
H.I.: 3
vs
SWEETENED TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | H.I. | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 643 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 39.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.I. | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.I. | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 18 MG |