H.I. vs DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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H.I. wins in 5 out of 10 nutrient categories
H.I.: 5
vs
DRY ROASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | H.I. | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.I. | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | H.I. | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 700 MG |