HI-C vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 8 nutrient categories
HI-C: 2
vs
FRUIT JUICE: 4
(2 ties)
Overview
| Nutrient | HI-C | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 45 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HI-C | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 6 MG |
Minerals
| Mineral | HI-C | FRUIT JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 5 MG |