H&G BLACK COD vs FRESH CATFISH
Nutrition comparison per 100 g serving
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H&G BLACK COD wins in 6 out of 11 nutrient categories
H&G BLACK COD: 6
vs
FRESH CATFISH: 2
(3 ties)
Overview
| Nutrient | H&G BLACK COD | FRESH CATFISH | Winner |
|---|---|---|---|
| Calories | 81 cal | 116 cal | |
| Protein | 18.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&G BLACK COD | FRESH CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | H&G BLACK COD | FRESH CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 55 MG | 98 MG |