HEY BOO vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEY BOO: 4 vs SPREAD: 4 (2 ties)

Overview

Nutrient	HEY BOO	SPREAD	Winner
Calories	357 cal	200 cal
Protein	7.1 g	0 g
Carbs	0 g	50 g
Fat	21.4 g	0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HEY BOO	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	HEY BOO	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	36 MG	25 MG

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