HERR'S vs AHOLD

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

HERR'S: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	HERR'S	AHOLD	Winner
Calories	333 cal	500 cal
Protein	10 g	10.7 g
Carbs	76.7 g	60.7 g
Fat	0 g	25 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	1,500 MG	607 MG

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