HERR'S vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HERR'S: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	HERR'S	HARMONS	Winner
Calories	500 cal	360 cal
Protein	7.1 g	23.3 g
Carbs	57.1 g	66.7 g
Fat	28.6 g	0 g
Fiber	7.1 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	HARMONS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HERR'S	HARMONS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	1,500 MG	3 MG

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