HERR'S vs SESAME SEAWEED RICE CHIPS
Nutrition comparison per 100 g serving
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HERR'S wins in 6 out of 10 nutrient categories
HERR'S: 6
vs
SESAME SEAWEED RICE CHIPS: 3
(1 ties)
Overview
| Nutrient | HERR'S | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 56.4 g | 64.3 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | HERR'S | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 639 MG | 429 MG |