HERR'S vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
HERR'S: 4
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(1 ties)
Overview
| Nutrient | HERR'S | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 12.6 g | 21.4 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HERR'S | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Sodium, Na | 1,195 MG | 39 MG |