HERR'S vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN TOASTED EDAMAME wins in 6 out of 10 nutrient categories
HERR'S: 3
vs
PREMIUM GOLDEN TOASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | HERR'S | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 377 cal | 467 cal | |
| Protein | 12.6 g | 40 g | |
| Carbs | 78.6 g | 33.3 g | |
| Fat | 3.1 g | 23.3 g | |
| Fiber | 3.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HERR'S | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.7 MG | 9.6 MG | |
| Sodium, Na | 1,195 MG | 790 MG |