HERR'S vs LAY'S

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 15 nutrient categories

HERR'S: 8 vs LAY'S: 4 (3 ties)

Overview

Nutrient	HERR'S	LAY'S	Winner
Calories	364 cal	536 cal
Protein	9.1 g	7.1 g
Carbs	81.8 g	57.1 g
Fat	6.1 g	32.1 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	LAY'S	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HERR'S	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	1,606 MG	536 MG

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