HERR'S vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 5 out of 11 nutrient categories

HERR'S: 3 vs RUFFLES: 5 (3 ties)

Overview

Nutrient	HERR'S	RUFFLES	Winner
Calories	393 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	53.6 g
Fat	8.9 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	RUFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HERR'S	RUFFLES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	1,143 MG
Sodium, Na	750 MG	607 MG

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