HERR'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
HERR'S: 3
vs
TRADER JOE'S: 7
(1 ties)
Overview
| Nutrient | HERR'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 39.3 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HERR'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 679 MG | 786 MG |