HERR'S vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH wins in 4 out of 10 nutrient categories
HERR'S: 3
vs
ARTICHOKE SPINACH: 4
(3 ties)
Overview
| Nutrient | HERR'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 182 cal | 214 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HERR'S | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 643 MG |