HERR'S EXTRA THIN PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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HERR'S EXTRA THIN PRETZELS wins in 9 out of 14 nutrient categories
HERR'S EXTRA THIN PRETZELS: 9
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | HERR'S EXTRA THIN PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 3.6 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S EXTRA THIN PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERR'S EXTRA THIN PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 38 MG |