HERR'S vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERR'S: 4
vs
COCONUT RED LENTIL: 4
(3 ties)
Overview
| Nutrient | HERR'S | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 536 cal | 225 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 50 g | 31.0 g | |
| Fat | 32.1 g | 8.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HERR'S | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 679 MG | 493 MG |