HERR'S vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
HERR'S: 3
vs
PINE NUTS: 4
(3 ties)
Overview
Vitamins
| Vitamin | HERR'S | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERR'S | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 268 MG | 30 MG |