HERR'S vs APPLE WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT wins in 5 out of 10 nutrient categories
HERR'S: 4
vs
APPLE WALNUT: 5
(1 ties)
Overview
| Nutrient | HERR'S | APPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 23.1 g | 14.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | APPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HERR'S | APPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 718 MG | 750 MG |