HERR'S vs RUFFLES

Nutrition comparison per 100 g serving

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RUFFLES wins in 6 out of 15 nutrient categories

HERR'S: 4 vs RUFFLES: 6 (5 ties)

Overview

Nutrient	HERR'S	RUFFLES	Winner
Calories	393 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	53.6 g
Fat	10.7 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	HERR'S	RUFFLES	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	964 MG	1,143 MG
Sodium, Na	1,036 MG	500 MG

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