HERR'S vs RANCH SEASONED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SEASONED ROASTED CHICKPEAS wins in 6 out of 10 nutrient categories
HERR'S: 2
vs
RANCH SEASONED ROASTED CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | HERR'S | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERR'S | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 643 MG | 433 MG |