HERRING WHOLE ROUND vs STFD TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERRING WHOLE ROUND: 5
vs
STFD TILAPIA: 5
(1 ties)
Overview
| Nutrient | HERRING WHOLE ROUND | STFD TILAPIA | Winner |
|---|---|---|---|
| Calories | 161 cal | 112 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING WHOLE ROUND | STFD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | HERRING WHOLE ROUND | STFD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 89 MG | 347 MG |