HERRING STEAK BONELESS FILLET IN TOMATO SAUCE vs WILD SARDINES IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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WILD SARDINES IN MARINARA SAUCE wins in 5 out of 11 nutrient categories
HERRING STEAK BONELESS FILLET IN TOMATO SAUCE: 4
vs
WILD SARDINES IN MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 262 cal | 152 cal | |
| Protein | 21.8 g | 16.8 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 9.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | WILD SARDINES IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 120 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,018 MG | 392 MG |