HERRING STEAK BONELESS FILLET IN TOMATO SAUCE vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL wins in 5 out of 10 nutrient categories
HERRING STEAK BONELESS FILLET IN TOMATO SAUCE: 4
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 182 cal | |
| Protein | 21.8 g | 18.5 g | |
| Carbs | 12.7 g | 4 g | |
| Fat | 29.1 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HERRING STEAK BONELESS FILLET IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 18 MG | |
| Sodium, Na | 1,018 MG | 900 MG |