HERRING IN WINE SAUCE vs CHANGING SEAS
Nutrition comparison per 100 g serving
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CHANGING SEAS wins in 5 out of 10 nutrient categories
HERRING IN WINE SAUCE: 2
vs
CHANGING SEAS: 5
(3 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 16.4 g | 19.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN WINE SAUCE | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 877 MG |