HERRING IN OIL vs LAMONICA
Nutrition comparison per 100 g serving
Ad 468x60
LAMONICA wins in 6 out of 10 nutrient categories
HERRING IN OIL: 2
vs
LAMONICA: 6
(2 ties)
Overview
| Nutrient | HERRING IN OIL | LAMONICA | Winner |
|---|---|---|---|
| Calories | 330 cal | 91 cal | |
| Protein | 15 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.4 MG |
Minerals
| Mineral | HERRING IN OIL | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 438 MG | 473 MG |