HERRING IN OIL vs GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 12 nutrient categories
HERRING IN OIL: 2
vs
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | HERRING IN OIL | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 330 cal | 275 cal | |
| Protein | 15 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN OIL | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | HERRING IN OIL | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 438 MG | 275 MG |