HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD vs SKINLESS AND BONELESS SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS SOCKEYE SALMON wins in 5 out of 11 nutrient categories
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 2
vs
SKINLESS AND BONELESS SOCKEYE SALMON: 5
(4 ties)
Overview
| Nutrient | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 127 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 255 MG |