HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 11 nutrient categories
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 1
vs
CRABMEAT: 6
(4 ties)
Overview
| Nutrient | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 393 MG |