HERRING IN CREAM SAUCE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 8 out of 11 nutrient categories
HERRING IN CREAM SAUCE: 2
vs
SHIRAKIKU: 8
(1 ties)
Overview
| Nutrient | HERRING IN CREAM SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 193 cal | 36 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN CREAM SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HERRING IN CREAM SAUCE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 947 MG | 2,536 MG |