HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE wins in 5 out of 10 nutrient categories
HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE: 5
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 3
(2 ties)
Overview
| Nutrient | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 70 cal | 274 cal | |
| Protein | 16 g | 21.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 8 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS SEAFOOD SNACKS IN TOMATO & BASIL SAUCE | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 274 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 420 MG | 356 MG |