HERRING FILLETS MOZAIKA vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
HERRING FILLETS MOZAIKA: 1
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | HERRING FILLETS MOZAIKA | ROLAND | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 3.6 g | 17.5 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS MOZAIKA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS MOZAIKA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 439 MG | 491 MG |