HERRING FILLETS IN WINE SAUCE vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
Ad 468x60
WHITEFISH-PIKE wins in 7 out of 11 nutrient categories
HERRING FILLETS IN WINE SAUCE: 0
vs
WHITEFISH-PIKE: 7
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 12.3 g | 13.7 g | |
| Carbs | 14.0 g | 9.8 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 608 MG |