HERRING FILLETS IN TOMATO SAUCE vs HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL wins in 4 out of 10 nutrient categories
HERRING FILLETS IN TOMATO SAUCE: 3
vs
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN TOMATO SAUCE | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 241 cal | |
| Protein | 11.8 g | 24.1 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 10.6 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN TOMATO SAUCE | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN TOMATO SAUCE | HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 299 MG |